Best run I've had in a long while tonight.
Date: 06/01/10
Distance: 3.95 miles
Time: 43:04
Pace: 10'54" per mile
Calories: 445
Weight: 151 lbs
Short-term Goal: Maintain 3 mile run in under 30 minutes for a week. Then advance to 4 miles running.
Long-term Goal: lose 15 lbs.
Personal best record: 3 miles in 27:45
Song of the day: "Hit'Em Up Style" (folk remix) - Carolina Chocolate Drops
4 comments:
I love it when artists re-work songs that either are overly simplified for the pop market or just sound blech to something that is amazing like Toxic by Nickel Creek or Yaem Natal (I believe that is the spelling of her name) or even the covers of Umbrella that made Rihanna's song sound actually intelligent.
Me too. It's Yael Naim. Check out her album, I think you'd really dig it.
I like her - I was just having an "I'm tired, I don't want to Google it, he'll know who I mean" moment. But thanks for reminding me to listen to her again - which is even more important now - Ms. J took serious pitty on me and my lame broken second hand ipod and got my a brand spanking new Nano and it's PINK! So we are loading it up with good stuff
What a super cool friend! All I got today was worms from Nihls for bait. But the live worms worked tho, seeing as I caught 4 sunnies. So he's a cool friend too.
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